health, fitness, and beauty

I often see patients who suffer with depession for many years before coming to see a psychiatrist. They feel l...

LET'S FIRST LOOK AT WHAT'S HAPPENING: For the first time ever, we have five generations in the workplace. Peo...

It’s widely known that stress negatively effects our physical, mental and emotional wellbeing. From tens...

by Christy Whitman, New York Times best-selling author and Life Coach...

You have likely seen pictures of young people on spring break at the beach NOT practicing social distancing or...

As a Doctor of Psychology, as well as a communications executive with over 30 years in business, I advise comp...

Spring has sprung and we all know what that means - taxes, Mother’s Day and bathing suits! If you are li...

In our COVID filled world of shutdowns and isolation, many people turn to food as a way to get through the fea...

Our global pandemic is bad news no matter how you look at it. Not only have we as a nation experienced unimagi...

When the COVID crisis began and we were instructed to stay at home, many of us joked that we would gain the qu...

If you have struggled to get weight off and keep it off, it is possible that you have been going towards your ...

We all do it. Grab a bag of chips when life is stressing us out. In the moment those salty crunchy delicacies ...

When a person is depressed, they often experience a decline in their cognitive functioning. This means they ha...

For most of us food is something we choose to nourish us, to celebrate with or to quell bad feelings. But for ...

You’ve had a bad day and you reach for some chips. Your partner canceled again, you reach for ice cream....

As the pandemic takes a fourth swipe at America, more and more American are soothing themselves with unhealthy...

Dementia is an umbrella term for several different diseases. You can have Alzheimer’s, Vascular dementia...

What is happiness? We all wonder about that from time to time. And, what if we are not happy? Are we depressed...