health, fitness, and beauty

The Winter Olympics arehere! … it’s time to park ourselves in front of the TV and marvel at the g...

Calling all night owls! Is there any truth to the statement, "I'm not a morning person"? Does early to bed, ea...

Intersection of policy and politics is problematic. Nutrition guidelines (food pyramid) set in 1970 were prima...

I define a happy professional as someone that is content and aligned with their values. Their actions and job ...

First, any movement is better than no movement at all. At One with the Water, we try get our clients started b...

Starting any small business can be daunting. Learning how to address and overcome challenges that arise can be...

Rest between sets is a vital part of your workout and can have a direct correlation to whether or not you achi...

Sleep is an instrumental part of a healthy lifestyle, but how true is it that you won't build muscle successfu...

It's obvious that if you train only a specific area of your body, you will see results in that area. However, ...

There is no denying our bodies change as we age, as do our body’s ability to burn fat, retain muscle mass, a...

There's a wealth of conflicting information out there on the topic of weight training and it's easy to get ove...

There is a myriad of benefits to breaking out of a fitness rut, both mentally and physically. Part of applying...

As a swimmer, I take my sleep very seriously. As a human, my connection to the water and its transformative ef...

To nap or not to nap, that is the question. Personally, I say a resounding yes, and thankfully there is a robu...

The squat is a foundational exercise when it comes to strength training. Unfortunately, if not done correctly,...

It’s the conundrum the average gym goer struggles with on a regular basis. How do I burn fat faster? Wha...

Everything in our world is made up of energy. There is the energy in our outside world and an internal energy ...